No three peat

No three peat

No site Q’s, no problem.  While Strawberry and Heart Breaker were preparing for their mancation, 14 men showed up to Rebel Yell for 45 minutes of fun, and I was not about to miss my third scheduled Q.

Warm Up

Run over to the front of Jersey Mikes 20 SSH and 15 merkins

Headed down Elm Ln to parking lot beside the building beside Wells Fargo.  Partner up, partner 1 runs lap in parking lot while partner two does merkins…flapjack until 100 combined merkins completed.

Run over to fountain in fron of the building and partner up again.  Partner 1 runs around Well Fargo and back while partner 2 does squats.  Rinse and repeat 2x’s

Head over to Stonecrest and did 20 incline merkins on the curb, then 15 derkins.  Ran over behind Target for merkin speed bump suicides with 5 good form merkins at each speed bump.

Run back over to the front of Jersey Mikes again for 20 x IW

Head back to launch for 8 minutes of Mary.  Done

Great work by all.  The smell of bacon while running down Elm was tempting to go explore, but we stayed the course.  Everyone was getting after it today.

Today was a reminder for me to always look back to make sure no one is left behind, please all do the same.

Always a pleasure to lead.

Chippy