- When:09/24/15
- QIC: The Commish
- The PAX: Yogi, Heartbreaker, Gooney, Crab cake, Strawberry, Van Pelt, Go Daddy, Mr. Miagi, Wild Turkey, Cable Guy, Gerber, Frack, Cold Cuts, Frehley’s Comet, Chipotle, Loogie, Mighty Mite, Commish
The Commish Takes Charge of Rebel Yell
Posted on behalf of The Commish
Warm Ups:
· Side Straddle Hop, Imperial Walker, Mountain Climber, Merkins
Mosey to Fountain of pain:
· Partner Up – 200 Incline Merkins, 120 Dips, 40 Burpees. Run around Bldg.
Mosey to Grassy Knoll:
· Partner Up – Run up and down hill 3X each while partner does LBC’s work on own. (Alternate)
Mosey to Speed Bump Alley:
· Alternate Bear Crawl and Lunge Steps between each bump. 5 Jump Squats in between. (4X)
Mosey to Cinema Wall:
· People’s Chair, Balls to the Wall, Donkey Kicks.
Back to Launch Area:
· 7 Minutes of Mary. Toe Tap Crunch, Heels to heaven, Flutter, Freddy Mercury, Protractor, Dolly, Rosalita, Russian Twist
BOM
Naked Moleskin: Strong Performance by all PAX.. Worked hard – Iron Sharpens Iron once again!!!
Commish
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