Rinse and Repeat

Rinse and Repeat

Warm-ups
30 SSH
15 merkins
15 imperial walkers

The Thang
Mosey to school parking lot
15 LBC’s, 
15 Dying cockroach, 
15 Russian twist, 
Rinse & repeated 3 times with a short run around the parking lot in between each set

Mosey to school playground
20 dips, 
10 jump ups , 
5 pull ups 
Rinse & repeated 2 times

4 corners around the school parking lot; 
short run with a set of exercises at each corner
20 merkins, 
15 derkins, 
10 jump squats 
5 count rest 
Rinse & repeated 3 times 

Mosey to stairs by the soccer fields for some ab time
Freddy Mercury, 
Rosalita, 
Protractor

Ran up the stairs by the soccer fields x 5

Mosey home
Jack Webbs to a count of 6