Wheel of Death

Wheel of Death

12 men showed up to the work week right on a fall like morning.

COP
Mosey to the top of the parking desk
IW X 25
SSH X 25
Slow Squats X 15

Thang
Mosey to bottom of the parking deck for a Ladder/Merkin run.
Run up first ramp and down for 5 merkins at the bottom. Run up to top of 2nd ramp and then back down for 10 merkins at the bottom. Repeat until you get to the top ramp (6 levels) increasing the merkin count by 5 after each rep. Total merkin count = 105. Total distance covered = 1.70 miles

Mosey to Practice Football Field for the Wheel of Death
16 cones were placed in a circle spaced 11 yards from a cone located in the center. An exercise was labeled at each cone. A total of 8 unique exercises repeated twice totaled the 16 cones. PAX each started at a cone, performed the exercise and bear crawled to the middle cone and back. Rotate to the next cone in a clock wise rotation. Next exercise is followed by a run to the middle cone and back. Bear crawl to the middle cone on ever other exercise. This was repeated until 0628 before returning for Name-o-rama.
Jump Squats X 25
Merkins X 25
Dry Docks X 25
LBC X 50
Turkish Get-ups X 10
Burpees X 15
Heels to Heaven X 25
Cinderblock lifts – Curl X 15, Press X 15, Extensions X 15

Moleskin
Strong crew today as we got in 2.40 miles. Chelms and Escargot both admitted to fartsacking. Escargo was up late watching the Broncos (however, Lambeau and Lorax did the same) and Chelms did not have an excuse. We will be a little understanding since he did the BRR last week. Shake Weight (FNG) was brought today by Gerber. Shake Weight is from Galax Virginia where there is a Nautilus manufacturing plant. Bow Flex was on the table before Lambeau threw out Shake Weight. Thank you for the opportunity to lead

Announcements
3rd F at Panera on Carmel/51 after Friday workouts
Mud Run sign ups extended to October 3rd