Epic Monday

Epic Monday

YHC was called out on twitter for an epic beatdown. Hope today was worthy.

The Thang
IW x 25 IC
SSH x 25 IC
Arm Circles Forward and Back x 15 IC

Two sets of the following
PAX given starting choice for in between bells.  10 Pull-ups or 30 Merkins. And by choice he meant, start with one then alternate.
30 two-hand swings
30 Merkins
15/side High-Pulls
10 Pull-ups
15/side Cleans
30 Merkins
15/side Squat Press
10 Pull-ups
10/Side Lunge with Bell Twist
30 Merkins

Mary
15 Flutter Press
15 Rosie Press
10 Masonbell Twists
Jack-Bell to 5 Merkins, 10 Presses

Thine Only Moleskine
YHC signed up to Q quite some time ago. For some reason hasn’t made it out very often. Soft Pretzel is right, something about getting it done on a Monday morning makes for a great start to the week. The numbers were small but we did big things. If you want to increase strength, get out and start swinging. Soft Pretzel like a machine out there today. Chanel brought the smack to twitter and delivered today with a solid performance. Loogie is your Monday morning rock. You know he will be there slinging iron and you should be too. Voodoo had a medium-sized 3rd grader attached to a handle. Big-ups brother. #strong. YHC needs to up the ante for sure. Looking forward to next Monday. Thanks again for letting me lead and following me. Thanks for the words on the way out SP.