Smokey’s Lap of Luxury

Smokey’s Lap of Luxury

Great lead by Smokey!  Here is his recap:

14 PAX showed up in the gloom for Peak 51.

The Thang:
After some side straddle hops and traditional Imperial Walkers, a slow mosey lead us to the parking lot for three different sets of suicides.  At each light post (3), stop and do the following:
1.  LBCs x10 rinse and repeat with
2.  Merkins x10; rinse and repeat with
3.  Burpees x5

Another mosey led us to the track for Laps of Luxury.  We started with seven pull ups using equipment in the middle, then run a lap.  We laddered down from 7 to 1 pull ups with a lap each time.

Next, we headed over to the baseball field where we set up a rotation of 10 step-ups for each leg on the bleachers, 20 LBCs in the right field corner, and 15 Merkins in the left field corner (some rebels did air squats).  We rinsed and repeated 3 times

Mosey back to the cars for some beloved Mary.  Done!  A little over 2 miles covered!

Announcements:
1.  Mud Run sign-ups continue
2.  EOThirst for Oct 4 (Sunday).  Check email for sign-up details.