18 PAX showed up, but 1 was missing.
5:30 rolled around and we didn’t see our Q or his Porsche, so Chipotle and I tag teamed this work out on a whim.
Heartbreaker:
Mosey to lot in front of the Regal. 1 FNG this morning (Gerber), disclaimer was given.
COP: In cadence
-SSH x25
-IW x20
-Merkins x15
Mosey to the Fountain and partner up:
-Partner one run around one building while partner does combined exercise, then flapjack till finished.
-Dips x150
-Step ups/ Jump ups x100
-Derkins x50
Chipotle:
Mosey to side lot by Target.
COP:
Chipotle ran the gambit on crunches this morning, not sure I remember them all, but something like this.
-Regular Crunch x20
-LBC x20
-Toe Tap Crunch x20
-Left side Crunch x20
-Right side Crunch x20
-Opposite Toe touch Crunch x20
Very slow mosey (more like a walk) to the first speed bump behind Target.
Merkin Suicide Ladder:
-At each speed bump do Merkins, starting with 10 and on down. Time ran out and we had to mosey.
Stopped at the corner of the Theater, 2 single file lines with 1 partner in each line, for a mad dash to the launch spot. Next guy goes when the guy in front get half way there. Plank when done, partner waiting to run does squats. Great job by Chippy to call the “Go’s” on this.
Circle up, count was 18, Name O’Rama
BOM
Moleskin:
Welcome to Gerber (FNG) brought out by BOG, great job man, hope to see you back out soon.
Most of us got to the 5 to 6 Merkins on the Merkin Suicides, with the exception of Kid Rock & Beaker who I think we probably around 3 to 4.
As ususal Frehleys made a lot of non-verbal comments, enough to offend Pop Tart into moving to the other side of the COP
Awesome group out here today, the weather is changing quickly, enjoy these brisk mornings.
Thanks to Chippy for running most of the Q this morning, maybe he was extra willing and sympathetic to Crabcake’s situation since there was a similar situation at Bagpipe this week
Commish is on Q next week at Rebel Yell
Thank you to Frehleys for taking us out & God Bless his Tigers tonight against a bad Louisville team.
Announcements:
Mud Run- Sign up’s still open; if you need a team get with Mermaid and he can assist.
Indian Trail- On Recon right now for new Tuesday Moderate Workout AO @ either Indian Trail Elementary or Sardis Rd Elementary. Starting with Sardis next weekend for a test run. Official AO will start sometime in early October. Keep your eyes out for this one.
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