Brave Convergence at the Centurion

Brave Convergence at the Centurion

19 men were crafty enough to side step the evil BRR headlock and post at the Centurion/Brave convergence this morning. Welcome to all of the Brave PAX who migrated over.

The thang;
Mozey to the parking deck for a warm up.
20 Slow Squats
15 Merkins
25 Mountain Climbers
Mozey to the Aquatics Center
Bear Crawl up 10 Merkins then sprint back
Crab Walk up 10 Merkins then sprint back
Lunge Walk half way up 10 Merkins then sprint back
Series of planks.
Mozey to the ramp at the end of the stadium.
Rail walk all the way down.
Hit all three stair towers with 5 Merkins at the top and 5 Squats at the bottom.
Meet at the top of the deck for some Mary
25 Flutters Hold
20 Rosalitas Hold
20 Freddy Mercurys
25 LBCs
Mozey to the bottom of the deck
Jacobs ladder (bad idea)
Mozey to the benches
10 dips, 10 step ups, 10 Derkins
Rinse and repeat 2x
Jail break to the OA

Great work by the entire pax today. YHC took several hours to recover. I think everyone got their money’s worth. Prayers go out to our brothers running the BRR, health and safety to you all.

Announcements:
Sign up for the Mud Run
HDHH at Mellow Mushroom on Selwyn on Wed 5-8. 10% of sales goes towards the Nicaragua Bridge trip.
Join us at the Stand at Panera directly after the Centurion.