it hurts, but I like it!

it hurts, but I like it!

(Posted of behalf of Camacho)

18 faithful pax posted at rebel yell this morning screaming for an old fashioned beat down.

The thang:
Warm up; 30 sidle straddle hops, 20 imperial walkers, and 20 mountain climbers

Variation on 7’s at the hill next to Target. 7 up and down runs, with runs up the hill backwards. First man done counted until the last man finished

Like my momma always used to say, “in order to forget the pain on the quads, make the shoulders burn”…the pax heeded the advice of my momma by enduring a burning set of jack webbs, to a count of 40 arm raises

Variation of 7′ s one more time

Merry. First nine men called out an exercise and led the pax through a count of 28 reps (the number of reps representing the time it took between the first and last man on the 7’s.)

Mosey to light posts near fire birds.

12 merkins followed by a short mosey to the next light post. Repeated 12 times

Suicides to each lamp post followed by a jail break back to home base

10 merkins followed by a 10 count at 6 inches

5 merkins