Stay Off The Soccer Field, NO!!!!

Stay Off The Soccer Field, NO!!!!

Seems Wingman’s calendar seems to be incorrect, I say we go back to the old days of telling someone they are on Q next week, this Google malarkey just isn’t working.  Pop had other commitments so YHC and Lex Luther decided to Co Q. There was a 4 mile pre run that was supposed to be fellowship pace but ended up a sub 8 minute mile (Slim Fast, Frazier, Mr. Bean & Outback). After enduring the usual abuse for being on the IR and spending sometime in Mexico it was time to go, no newbies so no disclaimer given and off we go for a joint Q, YHC was up first. Outback and I discussed the idea of just running for 30 minutes to get under Freehley’s skin which seems rather easy to do, but cooler heads prevailed, I think!!

I have noticed over the past few weeks a new fashion sense to Ballantyne AO’s as we know Metro goes Metro, Strange Brew, well he goes Strange Brew and now it seems we have the “HEADBAND” sported today by the Chairman of this group Fire Hazard and now Outback and Fireman Eddy, FH swears by them and he’s a beast so I’m buying mine this weekend.

THE THANG: Mr. Bean

Quick Mosey down Ballantyne Commons to the soccer filed at Premier, stopping along the way for the following: YHC has not been to a workout in 10 days and somehow forgot how to count, give instructions, a total mess until we got to the soccer field and then it was like riding a bike again.

15 IC Merkins

15 IC MC

15 IC Merkins

15 IC MC

Arrive at soccer fields to the groans of old man Freehley “C’mon Bean we cant use the fields we will be kicked out” Read the sign Sir it states “No Unauthorized Soccer” we weren’t playing soccer!!

Line up and proceed with a Merkin Ladder 10 down to 0 with sprints across the field in between. Very strong showing from Swiss Miss, FH, Mic Check and that 23 year old kid Mario (not fair)..

5 Burpees sprint across field hold plank for the 6, 10 Wide Arm Merkins.

5 Burpees sprint across field hold plan 5 Burpees

30 Second Count People’s Chair arms out straight, 5 Burpees sprint across field

Repeat count assisted by Mic Check

10 Wide Arm Merkins IC sprint across field, hold plank for the 6. 15 Flutter IC, sprint across field

10 Wide Arm Merkins IC Sprint across filed hold plank for the 6, 15 Flutter IC. 10 Count from Gumbo and hand off to Lex Luther.

Lex Luther:

Indian Run from Premier all the way to Snyder Lance Parking Lot ( That is A HIKE).

Count off in teams of 4 for wall climbs, each partner climbs the wall 10 times.

Lap of Snyder parking lot in your team arrive back and perform Lunge Splits

Lap of Snyder parking lot in your team this time its a race all members of team must finish last place performs 18 LS, 16LS for 4th 12 for 3rd 8 for 2nd

Mosey across bridge to Loch Ness for Wheel Barrow/Partner Carries 50 yards and repeat.

Mosey to Bissell wall for a new one to me Burpees with a wall jump 5 on each side of the wall.

Mosey to Dolphin Hill (Very Steep) in teams up and down 5 times, some of the PAX decided to run a lap of Nessie or perform random exercises.

Mosey to Bissell #2 20 Incline Dry Docks off the wall, rinse and repeat.

10 Jump Wall Burpees, mosey back to the AO for a very quick LBC count, nobody could keep up with Lex he lost us all!!

Moleskin: Great to be back out with the PAX the banter as normal at Stonehenge was brutal but designed to push each member of the PAX.  Nice Co Q Lex you really brought the pain and a very new exercise, MC, FH & SM were flying thru that. Good showing from everyone it was a solid group. Miles covered just over 3.2.

Announcements:

Puppy Love is not doing the Mud Run and WILL NEVER do the Mud Run, way to go brother!!

Chippy somewhat promoted Fight Club but doesn’t really want a lot of guys there, ok!!

Mud Run is around the corner, sign up please.

Nice take out from Chipotle. And Loogie seemed to upset the folks at Einstein’s for ordering the Walnut Cream Cheese, you had to be there….