I Can’t Hear You!

I Can’t Hear You!

11 PAX assembled for a double dose of pain Peak 51 style as administered by Sensei and his evil henchman Slim Fast.  It went a little something like this.

Sensei’s dose:
Take a lap around the parking lot.  Circle up for COP:
SSH x 20
5 Merkins OYO
IW x 20
5 Burpees OYO
LSS x 20
5 Merkins OYO
Peter Parkers x 15
5 Burpees OYO
Parker Peters x 15
5 Merkins OYO
Hammie stretch left, right, middle

It was during COP that the PAX were wondering if we had been somehow transported to downtown NYC with all the sirens, train, and other big city noises in quaint downtown Matthews.  We were also joined by a couple of late comers who appeared after SSH.  Nice of you fellas to join us.

Mosey to benches by school for circuit work
Rd 1:  10 Merkins/15 Dips/20 Step Ups
Rd 2:  10 Inclined Merkins/15 Dips/20 Step Ups
Rd 3:  10 Decline Merkins/15 Dips/20 Step Ups

Mosey to playground for more circuit work
Rd 1:  5 Pull Ups/10 Squats/15 LBCs
Rd 2:  5 Pull Ups/10 Squats/15 Sit Ups
Rd 3:  5 Pull Ups/10 Squats/15 LBCs

Time for Slim Fast’s dose – mosey back to church parking lot:
Line up on white lines, one pax/line in plank position.  We called this “Walking The Plank”…
Rd 1:  Do a merkin, then plank walk to next line to the left, do a merkin, plank walk to next line, etc… 6 lines to the left, the 6 lines back to the right.
Rd 2:  Same concept, but instead of merkins, do CDD… 6 lines to the left, then 6 lines to the right.

Next pain dose… suicide!
Rd 1:  3-line suicide and sprint to end, rinse and repeat coming back.
Rd 2:  3-line suicide and lunge walk to the end

Circle up for mary and stretching:
LBC x 20
Dolly x 15

Moleskine:
Great job out there this morning!  Thanks to Sensei for a last-minute Co-Q replacement … painful as always!

We’re very thankful to Mall Cop and Geraldo for taking time out of their busy morning schedules to join us!  Insomniac beat you guys, for crying out loud!!  I hope that shames you sufficiently!!

Great to have Happy join us!  Strong stuff out there… you are welcome back anytime!

Also great to see Sparkle City back out after some vacation time!

Swiss Miss, Kilowatt, Stay Puft and Tawney… strong as always!

Stay Puft took us out in prayer… thanks, bro!

Announcements:
1.  Kilowatt will be driving for the Mercury’s Minions at BRR… THANKS!!  (and condolences… )
2.  Sign-up for Mud Run in October