No Chippy, No Problem

No Chippy, No Problem

Chipotle (a/k/a Chippy) decided to sleep in on his Q day but truth be told the summer vacations by yours truly (Frehleys Comet), Dolphin, and Mr. Bean have jumbled the schedule responsibilities a bit. So being the great man that he is, Chipotle is stepping up for this coming Sat (8/29) at Stonehenge. I’m sure there will be a few Merkins involved…

Frehleys took the first half of the Q and Hagis the second half. This combo delivered from what I hear…

Warmup:  SSH x 15; Squats X 15; Imperial Walker X 15, LBC X 15, Merkin ladder X 55 reps(10x9x8….x2x1) with 5 count planks between each of the 10 sets.

Workout: Mosey to knee wall at the pond. 3 sets of 3 exercises @ 15 reps. Derkins (2), Incline Merkins (1), Step-ups (2), and Squats (1). 3 sets X 10 of 8-count Burpees.  Mosey to fitness trail and broke into groups of 4 at 4 stations. Pull-ups X 10, Dips X 10, Supine pull-ups X 10, Bunny Hops and high knees over ground beams X 5. Mosey to lower parking lot for and partnered up for partner pushes and pulls (lock arms and hands on shoulders – push partner across the lot while other partner resists; same routine with pulls. FYI, great leg burn of done correctly.

Hagis took over.

Ran around the upper parking lot twice. Started at 1 curb for bear crawls across 2 parking spaces followed by 2 merkins, 2 more spaces followed by 4, etc…across the parking lot until finishing with 18 merkins. 90 merkins total.  Mary with LBC, Flutter, Dolly, and Freddie Mercury @ 15 reps each. Mosey to the end of parking lot by the street near bottom of the hill leading to the bridge over Johnston Rd. At the bottom of the hill, 5 sets of 8 count burpees with reps of 10, 9, 8, 7, 6. Between each set, 30 seconds of sprints up the hill with each sprint at a faster pace than the previous one. Mosey back to the launch stopping one for more Mary.