Back to School Special

Back to School Special

Back to School Special for 5 Lucky gents!

Warm Up

SSH x 25 IC

MTC x 20 IC

Merkin x 15 IC

LBC x 15 IC

Squats x 15 IC

Up to the baseball field for some fun and games

Start at home plate, run to R field 10 regular merkins, C field 10 regular merkins, L field 10 regular merkins.

Peoples chair on the chain link fence for people’s chair. Shoulder press and Jabs IC x 15

Head to the dugout for 25 dips

Rinse and repeat 2 more times

Mosey to the Mill Bridge playground. Partner up.

P1 Run the lot

P2 decline Merkins

P1 Run the lot

P2 Bench Step ups

Plank

P1 Run ½ lot

P2 Burpees

Plank

P1 Run ½ lot

P2 Burpees

Head back to the POC stop on the way back for planking as we wait for the six

Hit the parking lot for some Mary

LBC

Bicycle

Protractor

Russian twist

All in IC. Not sure of the numbers

We covered over 2 miles today. Congrats Men! It hit Mop Top pretty hard today. I guess that what a summer off will do to you. He must have been on a mission trip and growing out the summer beard. Hopefully the school schedule will be in full swing by next Monday so we can have our 8 Pax back. Bratwurst, Beano, and Atlas all brought it today. They didn’t let workout be effected by the school days.

Bratwurst, thank you for taking us out. You are a great man!