Merkins and a Chicken Biscuit

Merkins and a Chicken Biscuit

We started off with a mosey down to the parking lot in front of HT.
COP:

20 Merkins
20 IW
20 Low Slow Squats
20 SSH
10 Merkins

The Thang:
Line up on the curb in front the shopping center where the HT is located. 20 merkins at each parallel parking lot strip and plank at the end. Total of 100 merkins. On your 6 for 20 flutters. Line up on next curb and 5 merkins at each parking strip to the end where the parking lot drive cuts through. 40 more merkins. On your 6 for some LBC work.
Mosey over to Chick Fil A parking lot. Partner up. Partner 1 runs around CFA, Partner 2 performs backwards lunge with forward kick. Flapjack. Continue until total is 100. Then, Partner 1 runs around CFA, Partner 2 performs squat. Flapjack. Continue until total is 200.
Mosey over to the front of St Matthews Catholic Church. Run around church performing 5 merkins at each speedhump. Total of 50 merkins.
Catch me if you can on the way back to the AO. Find your partner and Partner 1 runs, Partner 2 performs 5 Monkey Humpers.
COM
40 x LBC
15 x right leg can opener
15 x left leg can opener

Moleskin:
I just can’t resist finding a way to use the speedhumps for some merkin intervals. Heartbreak carbo loaded on beer the night before. I am not sure those are the right kind of carbs. We finished up running at least 2.25 miles and a total of 250 merkins. Impressed with the hard work of Philmont and Torpedo. Cold cuts and Tuck continue to show how manly they are with their merkin abilities. And thanks Floppy Disk for dropping by from Lexington, SC. That sure is a long drive just to post. You must have heard about how much I like merkins. And did anyone else notice that Heartbreaker was wearing an undershirt to the workout? I wonder if he was going to put his dress shirt on and head straight to work. He must not like his coworkers.

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