Monday Morning Blues

Monday Morning Blues

Work out started with standard warm up material

25 x Side Strattle Hop

20 x Merkins

25 x Imperial Walkers

20 x Reverse lunges

25 x LBC

Quick mosey up to the front of the school to do a quick peoples chair followed by heels to heavens while Bratwurst brought the FNG into the mix

Short  Mosey to the NESBIT circle to do 7 rounds of Squats, pushups and LBC’s mixing it up at each station as we worked down 7,6,5,4, etc…

After the 7 times round the circle we moseyed over to the soccer fields to grab the benches so we could do a few rounds of Gassers:

2 ( Basic Gassers) Followed by 7 Burbees

1 (10 merkins, 20 LBC’s, 30 step ups)

1 (10 Carlina Dry Docks, 20 heels to heavens, 15 single leg squat each leg)

1 (Partner carry rotate every cone and back)

 We finished the work out with 40 Russian Twist to get us ready for the day.

Keep Heather Meyers in your thoughts and prayers as she continues the fight.

Brat, Thank you for taking us out.