Fight Club Pre-Blast – Show UP!

Fight Club Pre-Blast – Show UP!

Looking to add some variety to your F3 routine? Check out Fight Club. Yes, it’s early Monday morning, but it’s worth it. It’s perfect alternative to all the BRR training/running happening this season. Plus, fight training composed of High Intensity Interval Training (HIIT) workouts. Fight-style HIIT work also shreds fat like nobody’s business burning 400 – 800 calories in 60 minutes.

According to Muscle & Fitness magazine adding fight-inspired workouts to your training regimen will pay off in a variety of ways including endurance and muscle strength and definition. Your lower-back and ab muscles provide power for your punches by initiating an explosive hip turn, and your arms and shoulders bear most of the brunt of the muscle recruitment required for striking. Best of all, assuming you’re reinforcing proper fight techniques, you’re improving and refining a skill that transcends fitness on multiple levels.

Each workout combines running, strength training, punching hand pads and sparring. We have all the equipment including wrist wraps.