Silent Bob Strikes Back

Silent Bob Strikes Back

Mosey to Medical Park for COP:
SSH x 25
Imperial Walker x 25
Peter Parker Merkins x 15
Mountain Climbers x 20

Over to Brixham Hill park (many newcomers mention the beautiful ambiance of the secret garden)
bear crawl into park
dips x 15 in cadence
10 derkins on the walls
10 jump-ups
repeato
bear crawl out

Over to lake #2 (with bridge/waterfall past da’ bulls)
Lunge Walk over bridge, head to hill.
At the hill, set of 6s with squats at the top, burpees at the bottom.

Its earlier than I thought, so extra lake work:
10 merkins, lap around lake, 10 Carolina dry docks

Jog over to lush grass at da’ bulls:
Jack Webb up to 5 press, 20 merkins then ladder back down to 1 press, 4 merkins

Its still only 6:31am….

Head to lake #3 (by Goddard School)
Split into 2 teams for relay around lake.
Run around lake, tag next teammate.
Rest of team does 10 merkins, 10 squats, 10 LBCs on repeat until their turn.

Over to hill at BOA, count off by 2s:
Partner 1: runs up hill for 2 burpees
Partner 2: nonstop flutter until flapjack
repeat with:
4 burpees, nonstop dolly, 6 burpees, rosalita, 8 burpees, Russian twists, 10 burpees, LBCs

Across street to Snyders Lance lot:
Standing broad jumps across lot, 10 merkins, jumps back
Bear crawl across, 10 wide arms, bear crawl back

Geez, its still 6:55

Run back through woods, lunge walk over bridge to Loch Ness tables:
10 derkins, 10 inclines, 10 squats

Mosey back home

Moleskin:
It was a decently comfortable morning with a much appreciated breeze.  The clock seemed to give us more than 60 minutes today, as every time I looked at my watch it was 10 minutes earlier than I would have guessed.  We covered a lot of ground today.  There was an interesting newcomer at Lake #2….  usually we don’t see  anyone sitting as still as a statue, staring aimlessly at the water at 6:15 on a Saturday. It was a tad odd.  He didn’t seem to even react as we did laps by him.  Anyways, there was no attempt to headlock him. #silentbob

Lex Luthor was hitting it hard on the laps, and was joined by Mighty Mite and Big Dog who were putting in serious work on all the hills.  Wild Turkey doesn’t mess around on the bear crawls.  Chippy took the final lap on the relay as a challenge and turned on the afterburners to bury YHC and Commish after we passed each other at the midway point.  Good work Chipotle.

Announcements:
F3 Dad’s Camp next week
Oct Mud Run