Founder’s Day

Founder’s Day

16 pax laced em up for the welcome back party.  YHC provided the hors d’oeuvres and main course.  You’re welcome.

The Thang

COP with SSH and LSS

Mosey half way down the Murderhorn and stop at Summitt Tree Court for instructions for the Tripod.

Run to the rocks for 30 curls – Run back to Summitt for 20 hand release

Run to the end of Summitt for 30 low slow squats  – 20 hand release back at Summitt

Run up Murderhorn for 30 CDD’s – back down to Summitt for 20 hand release

Mosey to bottom of Murderhorn – run back up doing 10 diamonds at each street light

Mary while we wait on the 6

Mosey back to Theatre to that beast of a hill with the sign on it for 7’s

Jump Squats at bottom – burpees at the top

Mary while we wait on the 6

Mosey to end of theatre lot for speed work

20 yard sprints x 4

80 yard sprints x 2

Circle up for Mary

Freddy Mercury and Protractor

Moleskine

YHC showed up real early and to his delight the Murderhorn was open.  Cha ching.  Not like we wouldn’t have figured out a way to get over there anyway.  Good group today and great to see some faces I haven’t seen in awhile.  Frehley’s showed up and ran with either a towel or doo rag the whole time.  Veteran move.  It was moist.  Bulldog arrived with a gimpy, taped up wrist but still finished first during every merkin and burpee exercise.  Oh to be short.  Beaker was supposedly tapped by Frehley’s to take his place in the BRR bc Frehley’s “just really doesn’t want to do it” #clemson.  Good pick in Beaker though as he was up front on most of the runs.  Speaking of Clemson, Gummy was there as well, murmuring something about bypassing Hydra bc he knew he was going to get a better workout at FY.  At least that is what I processed him as saying.  The hill sucked.  I had second thoughts after one round but we pushed through.  Sorry about that one.  The sprints at the end weren’t planned but we had time and they seemed to bring a big smile on all the faces.  Heartbreaker and Bulldog have wheels.  They might be 40 yr old Continentals but they still run like Toyos.

Good work gents.  Always a pleasure getting back out to the ol’ stomping grounds.

Announcements

Stonehenge as planned on Sat – 6am

Southern Discomfort on Sat – check site for details.