NFL Training Camp

NFL Training Camp

NFL Training Camp kicks off this week so we thought we would get in shape.

Warm-up

Mosey down to the gravel road to circle up.

SSH x 25 IC

Imperial Walker x 20 IC

LBC x 25 IC

Low Slow Squat X 20 IC

Move over to the field to get down to business.

The Thang

Ladder Drill – High knees

Up and back cones

Sprint 40 yrds 10 merkins at each corner

Bear crawl to the next corner

Backwards run to the 3^rd corner

Ladder Drill – High Knees

Up and back cones

Sprint 40 yrds 10 squats at each corner

Crab walk to next corner

Backwards run to the 3^rd corner

40 yrd wind sprints x 8

up /downs x 10 or so

Round 2

Ladder Drill – Side to side

Up and back cones

Sprint 40 yrds 10 Sit ups at each corner

Lunge walk to the next corner

Backwards run to the 3^rd corner

Ladder Drill – Side to side

Up and back cones

Sprint 40 yrds 10 CDD at each corner

Bear crawl to next corner

Backwards run to the 3^rd corner

40 yrd wind sprints x 8

up /downs x 10 or so

Football passing drills

Fly patterns (QB has a bad pass 5 burpees, WR drops the ball 5 burpees)

While the rest of the team waits their turn, merkins, LBC, squats

We switch to 15yrs in patterns then we get some backtalk from Comet so we lined up to do 6 wind sprints.

Up/Downs

Sit ups IC

Bicycles IC

Round 3

Ladder Drill – One foot hop

Up and back cones

Sprint 40 yrds 10 Merkins at each corner

Lunge walk to the next corner

Backwards run to the 3^rd corner

Ladder Drill – One foot hop

Up and back cones

Sprint 40 yrds 10 squats

The End.

The PAX came to competed for a starting spot on the #F3 football team. I think there are a few of the guys needed to put more work in on the off season. Brat had butter fingers in the passing drills and had two left feet in the ladder drill however he kicked butt in the wind sprints. Comet was doing good until the wind sprints came.   I think it go the best of him. His 2.0 (Meteor) took it to the old man. I am pretty sure that if Meteor keeps coming he will beat all of us. Beano came back for his second showing. He said he wanted a change up in his workout out. I think we are giving it to him. Thank you for giving me the opportunity to lead the PAX.

Extra points for Brat, he ran before and after our workout. I think we need to make the workouts harder for him.

Announcements:

Southern Comfort 8/1

Gladiator Games 8/8

Bratwurst, thank you for taking us out.