Where is the Brew Q?

Where is the Brew Q?

19 Pax went out for a impromptu q from YHC.

Thang,

Mosey around the track
COP
20 Mountain climbers……I mean Imperial walkers – CAD
20 Mountain climbers CAD
10 Merkins – CAD
20 SSH – CAD
Run to the track.
Partner up race around the track.
Winner – 10 merkins
Loser – 10 Burpees
x2
Mosey to the parking lot.
Block work.
Partner 1 runs to ball fields
20 Dips, 10 derkins, 20 Supine pull ups
Partner 2 Curls.
Rinse and repeat X 4 – Block work was 1. Curls, 2. Should presses (thanks Stonecold) 3. Tricep extensions. 4. Skull crusher to overhead press.
Plank
Partner Sit ups.
1st partner does as many sit ups in 1 minute that he can. Partner 2 planks.
Flap Jack.

COT

Moleskin
I wasn’t getting any feedback from Brew so I thought that the q might fall to me because my co-site q Stagecoach is on vacation #convenient. While I was running down to the track I was thinking about what I was going to do. With BRR training and everyone trying to rest up on Wednesday I didn’t listen.
Running around the track there was a ton of chatter about the sprinklers. Didn’t realize that we had those out there, also doesn’t seem that they should have been on….apparently all night.

Was trying to feel the groove with the COP but called the wrong exercise. Half the guys listened to my words and half watched me. Don’t know who I respect more #doasIdonotasIsay.

Partner work was a little off, I wasn’t exactly halfway on the track so one of the partners got a little messed up on the track work.

Block work was a good one, might have been a little off on the timing but it seemed to smoke pretty much everyone so that works.

Announcements.

Southern Discomfort – Sign up. August 1st. It will be fun but will also suck.

This Saturday at Stonehenge – OBT and Dredd are on Q out there and will be at Coffeteria afterwards.

Also this Saturday BUGEATER is back. He will be at Day Zero which is promising to be an interesting one.