Partner REPEATS

Partner REPEATS

Mosey to the front parking lot of school for warm-up

SSH x 20 IC

MTC x 20 IC

SSH x 25 IC

Plank Jack x 25 IC

The Thang

Partner up

Partner 1 runs to end of parking lot and back while Partner 2 does called exercise

Dips

Decline Merkin

Pull-ups

Squats

LBC

Lunges

J LO

MTC

Flutter

Burpee

Pull-ups

Incline Merkin

I may have missed one or two exercises

Start heading back to the parking lot with Mary on the way.

LBC IC

Protractor (everyone called a degree)

Bicycle IC

CCV 10 each way

Russian Twist IC

We got one FNG due to Ice9 recruitment last week. I saw some chatter on twitter about being stuck on repeat. A beat down is a beat down! It has been great meeting some of the new guys in Union County. Bratwurst is looks like he is getting into his BRR shape. Snowflake was looking a little worn out from the weekend. FNG, Andrew fit right in with the group. CP3O pushed it hard today.

NFL Training camp next week!

Announcements:

Southern Discomfort 8/1

Gladiator Games 8/8

Stonehenge OBT & Dredd

Keep Heather Meyers in you prayers as she gets ready for surgery in a couple weeks.