Major Pain

Major Pain

Mosey to the concession stands

Warmup

SSH x 25 IC

MTC x 25 IC

LBC X 25 IC

??? X 25 IC

Main Event

50 Decline Merkins

50 Wall Jumps

50 Dips

50 Lunges

Peoples Chair

Shoulder press

Jabs

Mosey to the field

10/15/20/25 yrd suicides

At each stop is a called exercise

Round 1 – 10 MTC = 80 total

Round 2 – 10 Merkin/CDD = 80

Round 3 – 10 Burpees = 80 thanks Ice

Camacho took over for the second half

Back to the concession stands for 4 square abs. Each person got to call an abs exercise of 25 IC

LBC, Russian Twist, Plank Jack, J-LO, Bicycle, flutter,

Head to the track for the final session. Every 100 yrds was called excersise.

Lap 1- 10 7 count burpees, 15 CDD, 10 7 count burpees, 15 CDD

Lap 2 – 10 squats, 15 arm raises, 10 squats, 15 arm raises

Lap 3 – 10 merkins, 10 merkins, 10 merkins, 30 partner slap merkins

Jail break back to parking lot. Not sure it was a real jail break, more of a jog.  Pax didn’t have much left in the tank.

Holy cow! This one smoked the Q and Pax. I wasn’t sure I was going to make it trough Camacho’s second half. Even thought the PAX was small it packed with tons of pain. Great work all everyone’s part.

Crowbar, thank you for taking us out.

Announcements.

Southern Discomfort 8/1

Gladiator games 8/8 – Indian Land