Starting with a terrible title for this backblast, the workout was also terrible, but in that good sort of way, of course this assessment is delivered by the same individual that delivered the workout so is of course inherently flawed. Those that attended are invited to comment with their own assessment below which shall no doubt be found to be uproariously funny.
4 pax assembled and were off for a mosey around the field, to be followed up by squaring up the middle of said field for:
SSH x 21
BOYO x 5
IW x 16
Merkins x 10
LSS x 20
Mall Cop moseys up blaming the atomic clock in Colorado for messing up his alarm clock but either way, welcome
Partner up (now more difficult after the mental weinke was set for even numbers, welcome again Mall Cop).
No matter, the pax are always resilient and resourceful
Partner AMRAP pulls ups + 2, alter grip for second set
Mosey to the baseball bleachers
Partner 1 does Dips while partner 2 runs around the baseball field (the outside), then flapjack
In the same manner, step ups and incline merkins
Then the nastiness of repeato reared its ugly head but sans the running part
mosey to the building for some People’s Chair
Over to the church parking lot where thoughtfully decent sized rocks were to be found, by everyone except Mall Cop, apparently all the decent sized ones had already been taken where partner 1 does called exercise while partner 2 runs to basket ball goal and back, then repeato, you get the idea
Curls, overhead presses, tricep extensions, curls one more time
back to the shaded school front lot for some Mary
flutters x 20
dolly x 15
Sid-The-Kid oyo 10 each way
Freddy Mercury x 15
Cumberland County Viaduct x 10 each side as Q’d by MC since YHC is too weak on this one to maintain integrity on the if you can’t Q it, don’t do it rule
back to the front of the school for some BTTW then to the parking lot for 10 Merkins oyo to end the workout
NM:
Great workout with some second F mixed in, Mall Cop, we love you to death man that’s why it’s so much fun to have you out, whenever you show up. Great work by everyone today, was a decent mixture of work but at the end felt a little more muscular than cardiovascular which is all good.
Nice takeout by Pele
Off to coffeeteria and the discussions of next week’s pending “Bugvergence”
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