Ascent – At First There Were Four (which was good), Then a Fifth (also good)

  • When:7/18/2015
  • QIC: Strange Brew
  • The PAX: Mall Cop, Deep Dish, Sparkle City, Pele, Strange Brew


Ascent – At First There Were Four (which was good), Then a Fifth (also good)

Starting with a terrible title for this backblast, the workout was also terrible, but in that good sort of way, of course this assessment is delivered by the same individual that delivered the workout so is of course inherently flawed.  Those that attended are invited to comment with their own assessment below which shall no doubt be found to be uproariously funny.

4 pax assembled and were off for a mosey around the field, to be followed up by squaring up the middle of said field for:

SSH x 21

BOYO x 5

IW x 16

Merkins x 10

LSS x 20

Mall Cop moseys up blaming the atomic clock in Colorado for messing up his alarm clock but either way, welcome

Partner up (now more difficult after the mental weinke was set for even numbers, welcome again Mall Cop).

No matter, the pax are always resilient and resourceful

Partner AMRAP pulls ups + 2, alter grip for second set

Mosey to the baseball bleachers

Partner 1 does Dips while partner 2 runs around the baseball field (the outside), then flapjack

In the same manner, step ups and incline merkins

Then the nastiness of repeato reared its ugly head but sans the running part

mosey to the building for some People’s Chair

Over to the church parking lot where thoughtfully decent sized rocks were to be found, by everyone except Mall Cop, apparently all the decent sized ones had already been taken where partner 1 does called exercise while partner 2 runs to basket ball goal and back, then repeato, you get the idea

Curls, overhead presses, tricep extensions, curls one more time

back to the shaded school front lot for some Mary

flutters x 20

dolly x 15

Sid-The-Kid oyo 10 each way

Freddy Mercury x 15

Cumberland County Viaduct x 10 each side as Q’d by MC since YHC is too weak on this one to maintain integrity on the if you can’t Q it, don’t do it rule

back to the front of the school for some BTTW then to the parking lot for 10 Merkins oyo to end the workout

NM:

Great workout with some second F mixed in, Mall Cop, we love you to death man that’s why it’s so much fun to have you out, whenever you show up.  Great work by everyone today, was a decent mixture of work but at the end felt a little more muscular than cardiovascular which is all good.

 

Nice takeout by Pele

Off to coffeeteria and the discussions of next week’s pending “Bugvergence”

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The Mouth
The Mouth
9 years ago

Late and you spelled honor all wrong!!! Are you jet lagged again?

I heard about this Bugvergence…. That’s usually my recovery day and I stroll the neighborhood… But I was told the Bugvergence will be an easier recovery!

Sparkle City
Sparkle City
9 years ago

Thanks StrangeBrew! Great workout.

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