All night country rave at PNC Pavilion

All night country rave at PNC Pavilion

5 Pax plus 3 in spirits didn’t let an all night bender at PNC Pavilion keep us from sharpening themselves with paver bricks and a concert worth of running.

Here’s what we did – the Thang:

Strawberry Q

Mosey to Basketball Court
SSH x 20
IW x 20
Split up – one Pax in each corner:
1st corner – brick/merkin agility ladder
2nd corner – diamond merkins w/bricks
3rd corner – Flutter press with brick
4th corner – dying cockroach with brick
Rinse and repeat.

Teddy Q

3 sets of suicides on the basketball court to warm up
frontwards
backwards
side to side
Mosey to the hill for some hill work
5 sets of backwards up the hill turn and run 20 yards for 5 burpees.
Repeat 5 times
Mosey to the front of the school
7’s – 6 jump ups / 1 merkin

Strawberry Q

Mosey down to truck…basketball court to collect bricks
Back to side of school for peoples chair: Arms out front with bricks; air raises x 20; right leg up and air raises; left leg up and air raises.
Partner up for brick wheelbarrows – Start at one end of the school (side) traverse to other end. Flapjack and back. Frazier for lunge walk / brick.
Brick Shot (brick version of snapshot) – Squat and shot put brick. Broad jump; then lunge walk. up and back between trashcans.

Teddy’s Q

Track work – 2 times around
1st loop- Indian run around the track.
2nd loop – Mosey to each corner; 5 burpees (20 total)

Ab work:
Dolly x 10
Flutter x 10
Freddy Mercury x 10
Crunch x 10
LBC x 10
JLo x 10
1 minute plank
10 merkins

Moleskin:
– Great work by all Pax; but special shout out to the 3 that pulled the all night rave at PNC. Bananas gets a pass this time.
– For the hard chargers; YHC and Teddy thought that breaking the workout up in 15 min. intervals for strength and cardio would be well received.
– Small but great group today…including our dear S. Charlotte leader who actually did most of the exercises so we must have had a good mix.
– Good to see Frazier mending well. Glad the bricks didn’t cause a setback or there would be some angry BRR runners at YHC.
– Teddy’s free agency ended with a sweetheart deal from S. Charlotte’s BRR all stars. Terms not disclosed by press time.
– Had a lot of fun splitting Q; and leading this AO. Thanks for TR for the great sendoff.

Annoucements:
– BUGVERGENCE!!!!!! If you’re in town you cannot miss this. It’s going to be much better than Dirt Bunkley or whoever was playing Friday night at PNC.