Running the Pyramid – Pre Blast

Running the Pyramid – Pre Blast

We will be exploring a modified pyramid on Friday, looking to do a series of 4 – 200 M with 200 M recovery, 2 – 400 M with 400 M recovery and 1 – 600 M with 600M recovery and then back down again.  The pace that we want to target is ideally consistent across all of the pyramid runs, so that means the 200 M might feel fairly easy whereas the 600 M might be quite a stretch, this means this is probably a fairly tough pace, not a sprint by any means but to try and leverage the lingo, “uncomfortably hard”.  We will of course do our warm up and cool down and everyone is not only welcome but expected, no one gets left behind and everyone can benefit, we will regroup during the recovery.