A Tour of the Rebel Yell Hills

A Tour of the Rebel Yell Hills

Today YHC figured that we would take a tour of the lovely hills that surround the Rebel Yell AO.

The Thang….
We moseyed over to the theater parking lot for the COP (20 SSHs and 20 IWs)
YHC figured that the PAX were warm enough so we moseyed on over to the speed bumps behind the Target. Here we completed burpees at each speed bump adding 2 each time. This put us ending at 12 which equals 42 total burpees. We added a few plank exercises while we waited on the 6.

From there we moseyed on over to the hill beside the Target and partnered up. Partner 1 runs up the hill and partner 2 does merkins. Flapjack and keep going until you reach a combined 100. Here we added LBCs OYO until everyone had completed the 100.

Next we circled up in front of the target for a some flutters and then continued on to the big hill near Cantina 1511. I thought this would be a good spot for some 7’s (burpees at the bottom and squats at the top). Once done, we completed a few more plank exercises until all had completed the 7’s.

Then we moseyed behind the movie theater and lined up on the wall for a little peoples chair while the PAX gathered. Once everyone was accounted for we did 5 rounds of 10 merkins at the top of the hill and 20 LBC’s at the bottom.

Luckily we still had time left to get to the Murderhorn. We ran to the bottom with some more planks waiting on the six and then did 10 merkins and 10 jump squats. Then it was all you got to the top. Once there head back for the 6 to finish together.

It was time for Mary but we still had one hill left. So we hurried over to the hill by the start point and did 10 Dolly’s at the bottom and 10 LBC’s at the top then 10 Rosalita’s at the bottom and 10 LBC’s at the top and finally 10 flutters at the bottom and 10 LBC’s at the top. While I was running to get my phone Mighty Mite led the PAX in a round of Freddy Mercury’s.

I appreciate the PAX letting me lead them today. It was an honor and a privilege. Everyone pushed hard and gave it their all. As usual Mighty Mite and Heart Breaker were leading the pack in many of the exercises. Also, I must mention that Cable Guy was tearing it up on the Murderhorn. I appreciate you 3 pushing us all. I am sure there were some other superstars out there that I missed as they flew past me on the hills.

Announcement:

Southern Discomfort August 1^st – pick from 14.1 miles, 10.8 miles and 6.0 miles

BRR Septembers 11^th some teams maybe looking for alternates

Mud Run October 24^th – more information to come on sign-ups