Preblast: Devil’s Turn Track Week

Preblast: Devil’s Turn Track Week

That’s right Mall Cop and Wolfman, we are running with you this week.  We are headed to the South Charlotte Middle School track via the neighborhood streets.

We start at 5:15 am in the greenway parking lot at the corner of Rea Rd. and Bevington Place.  We will have a 5 minute #efficientrunning review / Q&A session and we will be off.

The pace for the first mile will be 2ndF.  Thereafter is up to you.  Between around marathon or threshold pace would be good, but do it by feel.  Go comfortably hard and circle the track as many times as you can before heading back the 2.2 miles to the parking lot by 6:10.  #youdothemath.

We will be on neighborhood streets and on a dark and scary track.  Wear your desired gear for those situations.