Nesbit will never be the same

Nesbit will never be the same

Pax of 12 showed up to launch the new Flash site along with getting a beat down.

Warm-up

SSH x 25 IC

MTC x 25 IC

Russian Twist x 25 IC

Burpees x 15

The Thang

7 stations that covered 250 yards

Round 1

10 Merkins at each station – way up

10 Jump Squats at each station – way back

Round 2

10 Hand release Merkins – Way up

10 Jump lung (each leg) – Way back

Round 3

10 CDD – Way up

10 MTC – Way back

Round 4

10 Reverse Plank kicks – Way up

10 Knee Jumps or Deep Squats – Way back

Mary

LBC

Heels to Heaven

Venus Fly Trap

Bicycle

Flutter

Notices

Spartan Race 8/27

Obstacle Race in Indian Land – sometime in August

12 Pax showed up to turn Nesbit Park upside down, it will never be the same. We didn’t get a chance to see much of the new site.  It was great to see some new faces show up to support the launch.  I believe someone said there was a 40 yr age gap in the Pax.  Since the workout was 3 days ago I kind of forget what happened during the workout.  I am glad I write this stuff down before hand if not the backblast would be pretty empty.   Of course Ice9 lead the group from the front along with Brat, Snowflake, and Transporter.  I believe I saw Transporter drinking for the nearby yard’s sprinkler.   Our new FNG’s all had good showings.  I think both 2.0’s are tying to get some extra training in for lacrosse.  Nuclear had a blast on his first showing.  Thank you Comet for bringing 2 FNG.  I am looking forward to getting to know the new faces from Indian Land.  Hair Band, thank you for make the 20 minute trek over to support the new launch.  Almost forgot, I like Ice9 recruiting tactics. He may have scared one of them by chasing him down as he ran by.  Hopefully we will have 2 new faces from Millbridge.  Shout out to Brat for his “8” mile extra credit run.

The last 7 months have been a great learning experience.  Now its time to give back to F3 and the people of community.  Thank you for the opportunity to lead a great group of guys.