Cool Breeze

Cool Breeze

5 men arrived to Fight Club with a cool breeze blowing and quickly disappeared when we started. The cool breeze suddenly returned during COT.

The Thang:

Warm up lap around lake

With 5 guys, we had one being our timer with a lap around the lake while 4 guys were either holding sparring mits or punching the mits.  Switch until everyone gets a lap around lake.

We all took a lap around the lake, stopping at building one for 20 merkins, then stopping at building two for 20 alternating toe

Back to hitting/holding mitts while cycle through another round (lap around lake)

Sparring time (2 spare, while 2 are doing pad work, 1 lap runner)….did  a few rounds of that and called it a day.

Another great Fight Club workout.  Welcome back Haggis from the two week visit to the homeland.

Chippy