What has a stop in each corner and one in the middle?

18 pack awoke for a beat down in the gloom. It was an oldie but goody.

The thang:  slow mosey around the parking lot.

ssh x 20

10 merkins

Iw x 20

8 merkins

Squats x 20

6 merkins

Mc x 10

4 merkins

Cdd x 10

2 merkins

Mosey to the football fields

The starfish

5 burpees in the middle

Corner 1

10 merkins

Corner 2

20 Lbc

Corner 3

10 cdd

Corner 4

20 squats

Run to each corner do the exercise then back to the middle for burpees and on to the next corner repeato for about 20 min

Then Mr. jack Webb came knocking

1 merkins 4 air presses

2 merkins 8 air presses

And so on up too

7 merkins and 28 air presses

Keep the circle for some Mary

10 x flutter

10 x dolley

10 x Freddie Mercury

20 x LBC

10 x rosalita

Mosey back to the lavatories

Peoples chair for 60 seconds

Repeato with 50 air presses

Moleskin:

Thank you all for the honor of leading and sorry for the delay on the back blast.  Welcome FNG Gooney, great job hope too see you out there again soon.

Announcements:

F3 Dads 9 am Saturday

Brew ruck July 18th