Summer breeze makes me feel fine….

Summer breeze makes me feel fine….

15 Pax- No FNG

Little break from the recent early morning humidity, as a nice breeze accompanied us at Rebel Yell.

The Thang:

Went something like this-

Mosey the front of the theater for a COP warm up.

SSH x20, IW x20, Low Slow Squat x20, Merkins x15, Mountain Climbers x20

Indian Run parking lot loop in front of theater

4 corners or 17’s- consisting of Merkins & Squats- (on the Indian Run Loop)

Peoples chair in front of the Theater- 30 Arm raises, right leg out, left leg out

Jack Webb Ab’s- 1×4 Heels to Heaven & LBC, up to 5×20

Wheel of Merkin- 5 in each position- 20 total

Side of Theater for Peoples chair, 30 Arm raises on your own

Partner up- each Partner runs side parking lot loop in opposite directions, when they meet do Hand slap Merkins x10, 3 laps= 30 Hand Slap Merkins

Peoples Chair- 30 Arm Raises OYO

Back to Front of Theater

Re-partner up 2 single file lines with one partner in each. Sprint to front of Theater & back, next person goes. Pax does LBC while we wait.

Back to the launch spot for some Mary. Russian Twist x20, Bicycle x20, Rosalita x20, Merkins x10, Dollies x20, Flutters x20, LBC x20

Moleskin:

Nice work by Cold Cuts, Good Hands, Hammer, & Pop Tart for pushing the pace on the 17’s.

Good to meet Goonie, keep on coming.

Great work out of everyone this morning.

Special thanks to Smash for taking us out.

Appreciate being able to lead a great group of guys on this fine morning.

Announcements:

F3 Dads Saturday.

Anyone interested in Q’ing Rebel Yell get with either Strawberry or myself.