- When:06/20/15
- QIC: Commish
- The PAX: Uncle Si, Crusty, Lex Luther, Outback, Dolphin, Teddy, Market Timer, Pebbles (1), Loogie, SB3, Morning After, Frehley’s Comet, Philmont, Sanction, JRR Tolkien, Turkey Leg, Deep Dish, Wing_man, Mic Check, Pebbles (2), Mr. Bean, Puppy Love, Commish
A Little Bit of Everything
Posted on behalf of Commish:
Warm Ups:
· Side Straddle Hop, Imperial Walker, Slow Squats, Merkins, Mountain Climbers.
Circle of Pain:
· 3 Stations – 20 Jump ups, 20 Derkins, 20 Dips + 5 each round X3.
Mosey through trail to road:
· Indian Run up hill across Bridge – 5 “six Count” Burpees at Top
· Indian Run back down – – 6 “six Count” Burpees at Bottom
· Partner Up – man vs man push across parking lot X2
· 20 Hand Slap Merkins
Mosey to workout station:
· 4 stations – Dips, Leap Frog, Pull Ups, Merkins – as many on own. Rotate every 2 minutes.
· Bear Crawl and Inchworm up Hill
Mosey to parking lot for 7 minutes of Mary:
· LBCs, Flutter, Freddy Mercury, Protractor, Dolly, Russian Twist
BOM
Naked Moleskin: Strong Performance by all 23 PAX. Worked hard – pushed each other – Iron Sharpens Iron once again.
Happy Father’s Day Weekend to all.
Commish
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