- When:06/18/15
- QIC: Chipotle
- The PAX: hammer, fire hazard, morning after, rump roast, tuck, turn pike, linus, vineyard, ladies t, bottom dweller, leia, jr ewing, garbage plate, brisket, snapper, philmont, offering plate, loogie, parfait, mic check, van pelt, pop tart, big tuna, heartbreaker, cable guy, chipotle
More Merkins Please
27 men showed up for another day of merkins.
The Thang:
Warm up with the old go to 20 x SSH, 20 x IW and 10 x Merkins
Short jog to behind shopping center
Speed Bump Merkin combo, each spped bump we did either 5 x merkin, wide arm or diamonds to the end and back twice.
Moderate jog over to Chipotle fountains with a stop in the target parking lot to do more merkins until the pak caught up.
At the fountains, partner up. Partner 1 do lap around lake, partner 2 incline merkins.
Mosey over to hill behind Firebirds for merkin ladder. 10 merkins, run up to top of hill and back down, 9 merkins…etc to 1 merkin
mosey over to parking lot for 7 minutes of mary
Great workout by all today. It was nice and hot. Great job Leia, keep coming out, your making great progress. Thanks Mic Check for the closing prayer.
Thanks to all for the opportunity to lead…
Announcements: F3 dads this Saturday at 9:00
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