Three Can Do

Three Can Do

So what we had three, still a great workout.

The Thang

three rounds where you got to run around the lake while someone was holding the mitts, while someone was hitting the mitts.  The round went as long as it took the lake runner to get back.

then time to change it up with some sparring.  Each guy got to spare three rounds for about 2:30 minutes each round. Lite sparring chest to waist no head shots or at least on purpose. Great opportunity to work on counter punches and defense

Headed over to parking lot for 10 minutes of Mary

great work by both Gecko and Foley.  Thanks for coming back out Foley, and Gecko becoming a regular.

Chippy