I’ll have a Bloody Mary and a steak sandwich and… a steak sandwich

I’ll have a Bloody Mary and a steak sandwich and… a steak sandwich

5 men gathered this morning, charged everything to the Underhill’s account, and got things done like this. This was Hammer’s VQ – having not coordinated at all beforehand, we drew for who went first. I won. Good thing – we would’ve quit at 7:30 if he had started.

Gummy Q
Yog around the parking lot, mixing in various moves that apparently get us warmed up (high knees, butt kickers, etc.). Gather on the soccer fields for the warmup (IW, Slow Squat, SSH).

4 stations across the length of the field. 1 guy at each station, 5th guy runs from last station to first, first moves to second and so on. Stations were LBCs, merkins, jump squats, CDDs.

Mosey up to the islands. Work in a little Mary (Flutter, slow Freddie Mercury).
Then line up abreast at the first island for suicides. 10 merkins at the first island, then back. 10 merkins at first island, 10 jump squats at second, then back. So on with third island (CDDs), fourth island (squats), fifth island (nothing).

Mosey to the hot box for 10 derkins, 20 step ups, 30 dips, but mostly so I could drink from the water fountain. Hand off to Hammer.

Hammer Q
Four pain stations. First is 20 dips in the hot box. Second is 20 burpees at the fence with the yellow thing on top (150 yards away?). Third is 20 air squats at the backstop (150 yards). Fourth is 20 “sprints” up and down the hill. That’s 20 times up. Really. Repeat the whole thing.

Finished with some People’s Chair, Jack Webb up to 5, and a little Mary. Done.

Moleskine
Great VQ from Hammer. Unfortunately for him, I didn’t know it was his VQ until 2 minutes before the workout started. Bad site Q. He brought something new and tough to The Rock repertoire though. That is a big field. And hot. Didn’t bother Hops though. He earned himself a free coffee from Hammer by beating him (and the rest of us) around the circuit.

Announcements
F3 Dads was this morning. So was the last chance to collect grape jelly for Calvary’s food pantry.