Painful tour around the Arboretum

Painful tour around the Arboretum

Who would have thought that touring the arboretum @ 0530 could be so much fun! 22 pax showed up to do some shopping and all we could find were Merkins at every stop.

The thang-
Short quick mosey to corner of lot – circle up. SSH-25, Merkins-20, IW-25, merkins-20

Mosey to back of Walmart 10 hop ups on the concrete blocks – run to stop sign and do 10 Merkins. Rinse and repeat 3 times.

Mosey to rack room shoes. 20 decline Merkins w feet up on wall – run to retaining wall and back. Rinse and repeat 3 times.

Mosey to Chilli’s. 15 decline Merkins on patio then 10 burpees in lot. Rinse and repeat 3 times.

Mosey down to corner of parking lot. Partner 1 runs around parking islands while partner 2 does exercise. Exercises were Merkins and then lbcs. Flap jack twice.

Mosey to movie theater. Suicide sprints using speed bumps. 10 Merkins at each bump

Mosey to eye store where we did 2 sets of 15 Merkins

Mosey back to ABC store. Partner 1 sprints around lot while partner 2 does exercise. Flap jack 3 times. Exercises were Merkins, heels to heaven, lbcs.

Good job men! Not much observation here as I was too busy trying not to face plant w all the Merkins we were doing. Turkey Leg had no problems checking out everyone’s form. Horse Head – sorry to see you struggle a bit with an injury. Hope you get some relief soon!

Sound off gents if you have any observations from this am!

Announcements –
F3 dads tomorrow 0900 Beatty park

New workout 7/13 waxhaw – go to web for more info