Rising to the Peak

Rising to the Peak

YHC arrived at Peak 51 to find 2 pax coming in from the pre-run getting extra credit for the sprint to beat the train and 2 more pax coming in from a Pre Ruck.  9 pax assembled to see what pain YHC had in store.  I hope I did not disappoint.  VSF planted, Disclaimer given and off we went into the gloom.

Mosey to the back parking lot and circle up for the following:

• SSH X 15 IC, 10 Merkins OYO, IW X 15 IC, 10 Merkins OYO, Low Slow Squats X 20 IC, 10 Merkins OYO

Mosey towards the back of the school and grab some wall for People’s Chair.  What, don’t we do this towards the end of the workout.  Let the mumblechatter begin.

• Down into PC – Arms out, Air Presses x 25, Arms Out, Air Presses X 25

Mosey to Baseball field for Circuit Work

• Step Ups X 10, Dips X 15, Merkins x 15 Rinse & Repeat
• DIps X 15, LBC X 15, Squats X 15 Rinse & Repeat

Move to baseball diamond for some infield work.  Split the pax up evenly to each base and do the following:

• Bear Crawl to next base 10 Merkins OYO
• Lunge Walk to Next Base 10 Merkins OYO
• Broad Jump to Next Base 10 Merkins OYO
• Lunge Walk to Next Base 10 Merkins OYO

Mosey from the field over to back parking lot and line up for Triple Nickel.  Run to the lightpole & back 5 times, 5 LBCs at Light Pole, 5 Squats at Starting Point.  Once finished, LBCs until all the pax are finished.

Mosey towards Launch point and since the pax insisted on doing People Chair towards the end of the working.  YHC obliged and stopped off for some more time on the wall.

• Down into PC – Arms out, Air Presses x 25, Arms Out, Air Presses X 25

AYG back to Launch Point for some Mary.  Pax Choice for Mary went something like this.

• Sid the Kid, LBC, Protractor, Dolly, Freddy Mercury, Rosalitas, FLutter, Heels to Heaven, Russian Twist.

Finished.

• T-Claps to Slim Fast and Sensei on the pre-run.  As they were returning to the site, a train threaten to slow them down, so the threw it into overdrive to get in front of it and make back in time for the start.
• T-Claps to Zombie and Geraldo for the pre ruck and continuing the ruck throughout the workout.  Great job!
• Kotters to Furley!   Great to see you back and look forward to seeing you out there again soon.
• Peepers as usual was flying around out there this morning.
• Smokey and Freedom were killing out there! Great job!
• Smokey thanks for the strong word of prayer taking us out!
• Slim Fast and Geraldo – Thanks for the opportunity to lead!

Announcements

• F3 Dads – This Saturday.  Check out the weekly update for more details.
• Mountain Goat – Moderate Running Workout.  Only as Moderate as you make it.  Fridays at 5:15 at South Charlotte Middle (Basecamp and Death Valley AO