Bridge to Robinson Woods

Bridge to Robinson Woods

Posted on behalf of Bridges…

16 men met at PDS for the Charge this morning and did this:

The Thang:

Mosey around the upper parking lot to basketball court with high knees, but kickers, and karaoke thrown in

COP

• SSH x 20
• Mountain Climbers x 20
• IW x 20

Rock work

• Mosey to rock pile and partner up.  20 reps of old fashioned sit ups alternating rock with partner each rep/
• Head to practice field:
• Bear Crawl half way
• Crab walk half way
• AYG back to rocks
•  Repeat old fashioned sit up reps and return rocks to the snakes

Off campus 11s

Head off campus up Sardis road to Robinson Woods neighborhood and the first big hill as you enter

• 11’s with monkey humpers at the top and merkins at the bottom
• Plank while we wait on the 6 (which also happened to include the Q)

Back to the Friendly Confines of PDS for some wall work

• People’s Chair with Right leg up, left leg up, air presses x 30
• BTW for 30 seconds

Mosey back to within a couple hundred yards of COT.  On your belly and then AYG back.

• Freddie Mercury x 25
• LBC x 50

Done.

Moleskin:

Thanks to Baracus and DD’s for the opportunity to lead.  We don’t get off the PDS campus much at the Charge although I heard rumors it’s happened.  Felt a little like Truman with the first step off campus and wondered if I was leading the PAX into a big canvas wall.  Sardis Road existed though and I heard a little surprise chatter we were leaving.    Also,  I may have underestimated how steep that hill in Robinson Woods is.  Great work by the entire PAX this morning.