No Equipment Necessary

No Equipment Necessary

Posted on behalf of Wild Turkey

The Thang
Since we didn’t have gloves today was all about hand speed.
Shoulder Shredder
Each PAX planks just below a chalk-drawn box. For one minute each man alternate arms and tap the box.
20 LBCs (Foley runs to grab his gloves)
Next, while planked and both hands in the square, alternate left hand taps outside the left side of the square then right hands taps right side for the square for one minute. (It’s a looong minute.)
Each round is 2.5 minutes
4 men pair off for alternating jab/cross combinations
1 man on six for Mary
1 man gets the Super Ball. The goal of the Super Ball station is to keep the ball bouncing (no catching). Failure to maintain control is a Burpee penalty.
After a full rotation, 1 lap around Loch Ness with hands up
2 more boxing, Super Ball and Mary rounds
Moleskin
Where’s Chipotle? Where are the gloves, pads and medicine ball? (Chipotle reported an alarm clock malfunction.) No worries. We made it work. Thanks to the PAX for playing along. The shoulder shredders were absolutely horrible, but the Super Ball station gave everyone fits. T-Claps to Haggis who seemed to have had the longest run. Gecko’s fists are blazing fast. Linus and Foley are new, but putting in hard work. Fire Hazard is always poised and in perfect form.
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