We’re Just Here to Enjoy Each Other

We’re Just Here to Enjoy Each Other

Some came early, some on time, but with Insomniac on Q, no one came late (including Insomniac). The cool early morning mist dissipated as 11 wild and hairy men arrived on the scene, ready to sweat… and enjoy each other.

Warm up Little Baby Jog to side lot:
SSH x 15
IW x 15
Peter Parkers called, but Mtn Climbers executed x 10, or 30… count was #huh??
Merkins x 10
Low Slow Squat x 10

The Thang:
Mosey to upper parking lot “the Forum”;  Partner up in 2’s:
P1 lap around the Forum while P2 exercises AMRAP; flapjack – Plank after each round
Merkins,  Jump Squats,  LBC’s, Burpees (groans)

Mosey to Stonehenge (nice change of pace to avoid the Gates of Fear when getting on the greenway) Keep your partners:
Derkins X 15, Step-ups X 15, Dips X 15, Pattycake Merkins X 10 Plank Repeato

Mosey to Wailing Wall:
BTTW X 2 (keeping it family-friendly!!)
Preachers Chair: 3 rounds with Hand Presses: Silent count,  “Kids’ Macarena/jazz hands”, Protractor

Back to parking lot, circle up for final Mary as called by PAX:
Dolly x 15
LBC X 15
Sid the Kid X 10 oyo
Freddy Mercury X 15
Slim Fast stretch out… DONE!

MOLESKINE: Once again, patience with the Q was appreciated. You know you’re in trouble when Q is asking for a demo of the exercise he just called.

T-claps to Geraldo and Zombie throwin’ the rucks around like they were a box of Twinkies; and to Sensei and Simba for the Pre-Run company with Slim Fast.

Nice jazz hands, Swiss Miss! Simba requested to be heckled at his next Q opportunity… after all, “We’re just here to enjoy each other.”

ANNOUNCEMENTS
1.  COTS is available for sign-up on SignUp Genius (link on website)
2.  It’s never too early to sign up as a BRR driver for the Fall – “All the fun; none of the run”
3.  Area 51 F3 Dads this weekend 9am at Beatty Park (down from the Siskey YMCA), and will meet every Saturday in June