Thinking of Mighty Mite on my anniversary……

Thinking of Mighty Mite on my anniversary……

Strawberry planted the shovel and we were off.

The Thang:

No FNG’s

Disclaimer given

SSH x25

IW x20

Mountain Climbers x20

Muderhorn- Dollies up top while we wait for pax

Front theater

Lunge/Squat ladder- every 2 park spaces/up to 8, run back & plank

Burpee suicides- 2 spaces= 1Burpee—back- up to 8, run back & plank

Bear crawl/Merkin ladder- every 2 spaces/up to 16,

Plank waiting for Pax

Mosey to the corner of the Regal-Jack Webb Abs-1-Heels to Heaven= 4LBC

Up to 10 Heels to Heaven=40 LBC

Peoples Chair- Right leg out, Arm presses x15

-Left leg out, Arm presses x15

Behind Theater-Balls to with Verkins on your own

Peoples chair

Mosey to launch point for Mary

Circle up

Dollies x30

20 merkins on your own

Flutter x30

15 merkins on your own

Rosalita x30

10 merkins on your own

Bicycles x30

5 merkins on your own

Moleskin:

This workout was my one year anniversary workout. Although my one year was on 4/30/15, I hadn’t Q’d Rebel Yell since. Mighty Mite created this mess on my FNG post. It showed Mighty Mite, Mic Check, and Strawberry stood out on the Burpee suicides. Good Work. Not much mumble chatter this morning. Hope is was because you were feeling it. It was definitely tough one. Great group of guys. Appreciate all of you for joining me this beautiful morning.

Announcements:

F3 dads this weekend- Boys & Girls

Noda Brewing Company 5k

Calvary Church Food drive- Rebel Yell is collecting canned fruits and vegetable bring your goods next week. Canned or Plastic containers only.

Big thanks to Strawberry for taking us out.