Run and run some more

Run and run some more

Four of the metro’s finest showed up this morning.

The Thang:

5K Route (All you got pace): Reverse Course

Head to lacrosse fields and get ready for some sprints.

Round 1: Man Makers 2 sets then sprint filed, 2 sets flapjack, 6 total
Round 2: Russian Twists 2 sets then sprint filed, 2 sets flapjack, 6 total
Round 3: Hand Release Merkins 2 sets then sprint filed, 2 sets flapjack, 6 total
Round 4: Heels to Heaven 2 sets then sprint filed, 2 sets flapjack, 6 total

Moleskin:

Win / Place / Show Nabisco , Eyechart / Jamboree

Welcome Jamboree out (FNG to Run N Gun), extra props for running to workout. Good to see the old crew. We ran the reverse course this morning. Heard some mumble chatter about Cam’s contract, BRR runs and summer vacations. Sorry still figuring out this tabata, only my 2nd year on this workout #uncwilmingtoneducation.

Thank you Eyechart for taking us out today.

Announcements:

F3 Dads starts June 13th and there is one at Panthers Stadium later this year
Cuda’s Run on Thursday nights at Ben N Jerrys on Fairview
Keep Edding family in your prayers.