F3 Dads – Pre blast

F3 Dads – Pre blast

F3 Dads is coming to Area 51 June 6th, 13th, 20th, and 27th!

What is F3 Dads?
An opportunity for fathers and their kids to spend time bonding with each other and other PAX while participating in an F3 (Lite) workout.

Where and when will this workout take place?
-Beatty Park (down from the Siskey YMCA)
-June 6th, 13th, 20th, and 27th from 9:00-9:45am
-This will allow the PAX to attend their preferred Saturday workout, enjoy post-workout fellowship, and gather their 2.0’s.

Who can attend?
This is an opportunity for The Pax and their 2.0’s, boy or girl. There is not an age requirement. The majority of the kids will be elementary age kids. This is also a great opportunity to “headlock” men and introduce them to F3.

What will the format of the workouts be?
The workouts will be similar to F3 workouts, but lighter and with kid-friendly exercises / activities. After warming up there will be more fun exercises / activities such as Relay Races, 2.0 Carries, etc. Each F3 Dad workout will end in a COT and prayer.

What about F3 Names for the 2.0s?
In order to save time, think of a name for your 2.0 before the workout. They can participate in the name-o-rama or you can share it for them.