Well we really dont have a plan B. We didn’t expect for the first plan to work. Sometimes you can overplan these things.

Well we really dont have a plan B. We didn’t expect for the first plan to work. Sometimes you can overplan these things.

After a successful break-in to El Guapo’s fortress, 18 men gathered at Base Camp. After being properly disclaimed, and despite the lack of a shovel flag (does Base Camp have a flag?), we proceeded thusly.

Warmup
Lap around the parking lot to pick up a straggler. Wait, there’s another one coming in. Another lap.
Circle up for SSH, Mountain Climber and Slow Squats (no IW?).
Lunge walk about 25 yards, then jog over to the cinder blocks. Partner up and select a block.

The Thang
Yog down to the bleacher area. Pick a bleacher (no partner or blocks, necessary, I just didn’t want to go back up there). 10 derkins, 15 dips, 20 step ups, then run to the light pole in the outfield and back. Repeat.

Catch me if you can with the blocks, chaser does 5 HR merkins. Run from bleachers to track, then around the track. Gather in the near end zone.

Line up abreast with your partner and your cinder block.

Partner 1 runs to the other goal line while partner 2 does the exercise. Flapjack. Repeat exercise with run to the 50 yard line. Exercises were curls, overhead press, squats, merkins.

Carry the block back to its home. Circle up for Mary. Flutter, Freddie Mercury, Rosalita, Protractor. Done

Moleskine
I’d like to start by thanking Passport and Fireman Ed for leaving the bathrooms at SCMS unlocked. Could’ve been an ugly start to the workout without those (dirty, but functioning) facilities.

Good group of guys this morning. All business. I don’t think I was heckled once. Heartbreaker and whoever he was working with were flying on the football field. It was good to partner up with Hard Hat. Tough, hard working guy.

Marge was lamenting our Clemson Tigers playing themselves out of the postseason. At least SC didn’t make the tournament.

Welcome to FNG Coolio (A/C guy). He was out front during CMIYC. Good work!

Announcements:
Southern Discomfort is coming August 1. 8ish miles and 7ish AOs on Hwy 51. Sounds fun. The weather is perfect on Aug 1 for that kind of thing.
NODA 5k this Saturday. Details in the weekly email.
Mermaid is coordinating a food drive for Calvary Church (AO for The Rock and Anvil). Details here: http://f3nation.com/2015/05/29/calvary-church-pantry-food-drive/