TKO By Unanimous Decision

TKO By Unanimous Decision

8 sadistic men with an appetite for pain showed up ready for an ol’-fashioned beat down. Camacho lead the charge and proceeded to lead the men in a series of grueling total body exercises.

Warm up

30 side straddle hops
20 imperial walkers
10 merkins
10 Eight-count burpees

The Beat Down!!

Hill work:
Run down the hill, backwards run up hill
8 count burpees at top
Repeat cycle 4 times

Run down the hill, forward run up hill
merkins at top x 4

Mosey over to bridge and lunge walk across bridge

Circle of pain:
Around the world (everyone calls out an exercise) abs x 10/each
Around the world merkins x 5/each

Indian run:
300 meters

Bleachers:
Snake run up and down bleachers x 8

Suicides:
50yd line with 5 merkins at beginning
Lunge walk to 25yd line and back with 5 merkins at beginning

The home stretch:
Peoples chair shoulder press and dips. Begin w/ 30 presses and 20 dips. Count down by 10 for presses and 5 for dips. Repeat 4x

4 Corners
Merkin variations 5x at each corner. Forward run long side of field. Backwards run on the short side.

Mosey home

Moleskin

Another leader steps up at #Commitment to prep the Pax for the weekend! T-Claps to Camacho for crushing us right out of the gate. Backwards run up that steep hill was a real test. A couple of Pax obviously have a Reverse Gear that YHC (Snowflake) lacks. I would tell you who they were, except by being faster backwards, they were always behind me. (Confused yet?)
Crowbar, Mustang, Kevorkian and Camacho bring great energy to Weddington. We were missing some of the Charter members, and still had 8 Pax. #additionbydivision
Some of the highlights may be missing from my commentary; feel free to chime in below.

Snowflake (on behalf of Camacho)