Meat City today with plenty of doubles and merkins…
20 SSH’s
15 Merkins
10 Halos
Partner Up: Doubles
5 x 5 Clean-Squat-Press
5 x 5 Double High Pulls
5 x 5 Double Snatches
5 x 8 Double Swings
5 x 5 Double Alt Press
5 x 5 Suitcase Lunges
5 Rounds of 20 Merkins/20 Two Hand Swings
Moleskine:
This is one of my favorite workouts every time I come and I need to do so more often. It looked like the boys were getting after it today and I didn’t hear too much complaining. I for one am still getting used to double kb’s and I believe the focus on keeping the back straight and staying tight throughout while picking up and putting down the KB’s is the real key to enjoying these and getting much stronger from head to toe. I would try to think of somebody to make fun of but my shirt was too short and I soaked TR’s bells with sweat so I’ll take the bullet today. Thanks Bulldog for taking us out brother and thanks to High Tide and Brown for the Q. Check the website and twitter for convergence situations… I will be at the pool.
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