Base Camp Hits The Blocks

Base Camp Hits The Blocks

So the 14 pax got at it in the warmth of the Monday morning, after a short COP we hit the blocks.

Sort of went something like this:

Jog around the parking lot a few times waiting for the LIFO’s (had a couple)

SSH x 31

IW x 21

Merkins x 10

Rockhoppers x 10

LSS x 20

Mountain Climbers x 10

Partner up, go pick a cinder block from the pile and meet down at the football field

Line up along the sideline, partner 1 runs to the other sideline and back while partner 2 does push presses – flapjack

Repeat the format with the following exercises:

Incline merkins on the block

One hop over the block, 1 burpee

Hold the block out in front (static hold)

Then without the running

Arm curls x 10 flapjack

Tricep extension x 10 flapjack

Repeato

Partner catch me if you can with the one partner doing 10 merkins before running to catch up

back up to the top to put the blocks away

To the gazebo type building to do a couple rounds of BTW x 30 sec

COP for some Mary

Flutters x 30

Dolly x 20

Sid-The-Kid x 10 each way

Mason Twist x 10

5 burpees oyo

Q heckling from Udder

5 more burpees oyo

NMM:
A great effort by the pax today on a cinder block centric workout, thanks to Spackler for the blocks, thanks to Crockett for letting them stay there.  The FNG’s were looking pretty strong, hope you come back.  YHC was surprised at how fast the pax can round around a track with a cinder block when speed = less merkins, impressive.  Sorry for the delayed back blast, crazy busy this week.

Announcements:
Fall Mud Run coming up