Back in The Saddle

Back in The Saddle

Aye!  15 tough brothers leapt into the humidity-filled gloom for a post at #Stonehenge.  YHC was Qing for the first time in a while and wanted it to be a good one.  I think YHC succeeded and all the pax got a great start to Saturday.

The Thang

Little baby jog to adjacent parking lot for COP.

COP
– Flutter kicks x 30
– Partner Burpees x 10
P1 does 10 Burpees while P2 watches to ensure proper form
– Partner Burpees x 10

Jog to Small Pond, keep partner from COP

Round 1:
P1: Run up hill, 10 Burpees, run down, 10 LBCs
Keep going until P2 complete
P2: Run two laps around lake
Plank until all pax complete

Round 2:
P1: Backward run up hill, 10 Merkins, run down, 10 Flutter Kicks
Continue until P2 complete
P2: Run two laps around lake

Jog to Field of Bulls, lunge walk interspersed along the way

Circle up for Mary

– LBC x 25
– Dolly x 20
– Flutter x 20

Form two lines for sprint relays
Sprint to last tree ( @ 30 yards), do 10 Merkins and sprint back
Pax do LBCs while you wait (switched to squats at half way point)
Continue until all pax in both lines are done

Mosey to stone marker for Rolling Merkin Relays – same teams as before
Rolling Merkin to Bulls, backward jog back #dizzy
Pax go LBCs, Merkins, Bicycles while you wait
Continue until both lines are done

Cross street to open field for Jack Webb
Jack Webb ladder up to 5

Run to Loch Ness
Ledge 1: LBCs on ledge x 25
Ledge 2: Flutter on ledge x 25

Run to Black Diamond Hill
Slide down to bottom, run up to top, 5 Merkins, slide back down
Run back up to top and jog to picnic tables
– Dips x 25

Jog back to Wells Fargo lot

Finish up with team sprint relays #crowdpleaser

COT

Moleskin:
– Great work by all the pax. It was honor to lead everyone again after an extended absence.
– YHC was smoked at the end as was most everyone else. #puddlesofsweat

Announcements:
– F3 Death March on May 29, details on website and weekly email
– New moderate running workout on Fridays at South Clt Middle School (Death Valley AO)