Pax Scramble?

Pax Scramble?

9 pax including 1 FNG started Saturday off right.  With the SF planted and the pax properly disclaimed off we went into the gloom. Gecko made it 10 pax shortly after 7.

Pele Q – Mosey 1 lap around track and out to the field

• SSH x 15 IC
• 10 Merkins OYO
• IW x 16 IC
• 10 Merkins OYO
• Low Slow Squats x 15 IC
• 10 Merkins OYO

• Line up on the Sideline of the field for Triple Nickel
• 5 HR Merkins on one side and 5 LBCs on the other.  Run across field and back 5 times. Plank when finished.

Mosey to Concession Area for Circuit Work

• Round 1 – Step ups/Jump Ups x 10, Dips x 10, Squats x 10 run to fence and back, plank
• Round 2 – Dips x 10, derkins x 10, lbcs x 15 plank when complete
• Round 3 – Step ups/Jump Ups x 10, Dips x 10, Squats x 10 run to light pole by playground and back, plank
• Round 4 – Dips x 10, merkins x 10, lbcs x 15 run to light pole by playground and plank

Mosey and grab some wall for People’s Chair

• frankenstein for 30 sec
• air presses x 40
• frankenstein for 30 sec

Short mosey to field behind baseball fence.  5 Burpees OYO and turn it over to Stumphugger for the 2nd half.

Mosey to Back Field circle Up.

• Scissors x 10 IC
• LBC x 10 IC
• LBC knees to left side x 10 IC
• LBC knees to right side x 10 IC
• Scissors x 5 IC

Next Up – Pax Scramble

• Each pax chooses an exercise and spread out on the field to 4 corners and middle.  Scramble! Idea is to run to a pax in another corner or midfield and you do each others exercise together. Continue until you have done everyone’s  exercise.
• Round 1 X 10 , Round 2 X 20, Round 3 X 40 (Scissorhands asked for 50, you can’t always get what you want).

Tunnel of Love – 2 X through per pax. Then switch it up and have pax facing opposite direction 2 X through per pax. #crowd pleaser.

Slow Mosey Indian Run back to launch.  Done

Great Job by the pax today and thanks to Stumphugger for helping out with the 2nd half.  It was an honor to lead a strong group of men.

• Welcome to Bernanke (Louis L) to the Pax.  Great job on your 1st post with an ailing shoulder.  Keep coming out and look forward to seeing you soon in the gloom.  Thanks to Old Bay from The Fort for the EH on Bernanke and bringing him out.
• Great job by Jamboree running into the AO and then basically smoking everything throughout the workout.
• Prior to the Pax Scramble, Stumphugger called a possible Q Fail.  First time trying to run it, I think we all got our money’s worth and probably need a little fine tuning before trying that one again.
• Thanks to Barqs (Hops 2.0) for taking us out with a strong prayer.  Probably misspelled his name.

Announcements

• Ascent will Converge at Day Zero next Saturday
• Keep an eye out for Memorial Day Convergence