- When:05/15/15
- QIC: Header, Bananas
- The PAX: Psudio, krypto, good hands, smokey, squid, Huggy bear, butter maker, cotton tail, tiger rag, alf, freedom, dolphin, joker, stone cold, bush, tackling dummy, pick, footer, young love, Baracus, Harley, starfish, butter, Sanka, orange whip, queen rhapsody, minimum, liberachi, lazy boy, bananas, Header, radar, horse head
Meat Twitch
The Pax showed up and were ready to go with bananas coming in w 15 seconds to spare. Something about waiting out in front of Browns house as Brown was inside fart sacking. Header and Bananas were Co-Qing and we couldn’t wait to get the plan in action!
The pax partnered up w one kettle bell in each pair – this was really just to create two manageable groups.
The thang…
Catch me if you can w kettle bells. P1 did 10 Merkins while P2 runs w KB towards playground. Once we got to playground P1 stays next to play ground w KB and Bananas as Q. P2 goes w Header to track/field…
KB work w group 1…
3 rounds
25 swings
10 snatches each arm
3 rounds
10 clean and press each arm
10 pull-ups
3 rounds
10 high pulls each arm
15 merkins
Track work w group 2…
Mosey around track w 10 Merkins each corner. Mosey around track again 75% no Merkins.
Stop at Grandma Mtn. Run the hill 3 times w 5 burpees at the bottom.
Mosey to goal line of football field.
Suicide sprints of goal line to 50 back to goal line to other goal line back home. Each time you turn around do 10 Merkins.
Rinse and repeat while doing 5 burpees, 10 jump squats.
Flap jack. Group 2 goes up top for KB work. Group 1 comes to track for some running.
Catch me if you can back to parking lot.
What was supposed to me 5 minutes of Mary turned into Merkins and imperial walker. Random…
Bush took us out!
Announcements…
Something about a death March run. See Dolphin.
5/22 is Psudio’s farewell tour as he Q’s Joust. Post next Friday to say goodbye before he moves to Orlando.
F3 Dads is coming in June. See Header if you are interested in Qing.
Header author
good one gents. though I’m still getting used to kettlebells [which must be the densest product ever created by mankind], especially when Stone Cold bullies me into using [or tryin to use] a 45 lb bell. i’m going back to my christmas ornament-sized bell… much more manageable.
looking forward to sussudio’s send off next week. should be lots of British banter that I hardly understand… just follow the guy dressed like’s it’s still winter…
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